Optimum Mental Performance Training
Preparing you for consistent peak performances.
Our mission is to help you develop mental skills so that bad days result in good performances; good days result in great performances; excellent days result in exceptional performances.
Optimum performances occur when one focuses on executing high-pressure tasks to the best of their abilities. By focusing on one’s best possible self, each performance brings one closer to goals and breakthroughs – leading to personal excellence. As an athlete, coach, and teacher, I have come to realize that most performers struggle to understand themselves in a manner which leads to consistent excellent performances when not feeling 100% mentally or physically. My mission is to help performers and athletes of all ages, abilities, and competitive levels consistently showcase their personal excellence by developing the whole person in mind and body.
TRUST. ATTITUDE. PREPARATION. EFFORT.
Custom mental strength training plans
For individuals (1-on-1) and small (2-5 individuals) groups.
TEAM MENTAL STRENGTH AND TEAM BUILDING PROGRAMS.
For groups of 5 or more
60-90 minute in depth exploration of a specific mental strength skill or team/organization enhancing method.
ELITE PERFORMANCE TRAINING
Helping performers raise their average performances closer to exceptional performances.
Build a custom training program that fits your lifestyle.