Colin Lyons – OMPT – Optimal Mental Performance Training

Make the Most Effective Use of Your Training Log

Make the Most Effective Use of Your Training Log

Be More Deliberate and Intentional in Your Training

Be More Deliberate and Intentional in Your Training

The 3 C’s of Personal Excellence: Commitment, Courage, & Continued Learning

The 3 C’s of Personal Excellence: Commitment, Courage, & Continued Learning

The Four Controllables for Consistent Peak Performances: Trust, Attitude, Preparation, & Effort (T. A. P. E.)

The Four Controllables for Consistent Peak Performances: Trust, Attitude, Preparation, & Effort (T. A. P. E.)

Philosophy